Tickle Cocktail - Alternative, Natural Health Remedies For Everyday Sniffles

Don't you just love it when a co-worker exposes you to whatever brand of flu is going around? Although you can applaud his faithfulness to his tasks, it creates a problem for the health of those that he comes in contact with. Most of you will not be so bold as to confront him, asking him to stay away from you. So what can you do to protect yourself from the germs you have been exposed to?

When you know that you or one of your family has been exposed to flu germs you should take the tickle cocktail. Take 1200 to 1800 mg of Echinacea or an Echinacea/Golden Seal combination immediately and repeat twice during the same day. Then you can continue a regimen of 1200 to 1800 mg per day, taking one tablet with each meal for several more days if you feel it is necessary. In addition you should take about 250 to 300 mg of Vitamin C each time that you take your Echinacea.

Echinacea is a herb that boosts your body's natural immune system. Your body will naturally defend itself from invaders. However, if you take Echinacea daily, without taking a break, your immune system will become dependent on the Echinacea. As your immune system relies more and more on the support of the Echinacea, it will become weaker from lack of activity. Most experts recommend that you not take Echinacea for more than two weeks consistently.

You can use this same formula when you are not aware that you were exposed and that little tickle begins to develop in your throat. This is why it is called the tickle cocktail. If the illness persists it is time to pull out the big guns. Once you have become ill with an ordinary flu start taking garlic and increase your intake of Vitamin C. As there is some indication that you may overdose on Vitamin C it is not recommended to continue high dosages of Vitamin C for more than 4 or 5 days. Some people may overdose on Vitamin C when taking more than 1000 mg daily. This garlic and Vitamin C regimen will usually nip the flu in the bud in a couple of days.

Considering the alternatives listed here and the cautions cited it is important to once again emphasize that "science is an imperfect science". In other words understand that everyone is different and, although there are general properties in many herbs, vitamins or chemical remedies, your body could react in divergent manners from other people. The more information that you have about alternative health remedies the better you can take control of your health.

Randal A. Pope is the founder of Natural Healing Herb, a distributor of quality herbal supplements for you and your family. You can find information about what herbs to use for your health. We are partnered with Nature's Sunshine®, which has been manufacturing quality herbs for your health for more than 30 years. Find us at http://www.naturalhealingherb.com

Can You Reverse Your Type 2 Diabetes Without Drugs?

Type 2 diabetes is a condition wherein your body is unable to control or regulate your blood glucose levels. Your body is producing sufficient insulin, but it is not being taken into your cells to metabolise the glucose in your blood. Other than for those who are genetically predisposed to the condition, can changing your lifestyle reverse your type 2 diabetes without the use of drugs?

The main risk factors for type 2 diabetes are being over weight, being inactive, having an unhealthy diet and age.

As body fat interferes with how insulin metabolises blood glucose, losing weight is essential if you wish to reverse your condition. This requires a sea change in your dietary habits and mind set. A healthy diet for diabetics is the same as for non-diabetics. It should be low in fat and salt and moderate in sugar. It should also include fresh fruit and vegetables. Try to eat five portions of different fruits and vegetables each day, have a rainbow of colours. You will lose weight faster and not feel hungry between meals if you have six small healthy meals a day.

If you are serious about reversing your type 2 diabetes, you will also need to become more active. Taking regular amounts of moderate exercise not only burns up calories, but it also uses up more glucose in your blood. Exercise also increases the amount of oxygen you take in and this will help you metabolise the glucose in your blood. The best way to burn body fat and lose weight is by using up more calories than you consume. A combination of exercise and diet is the most effective way to achieve this.

A more active life style combined with a healthy diet and calorie control will improve your health significantly and reduce your insulin resistance. Adopting these simple lifestyle changes is the only effective way to reverse your type 2 diabetes without drugs.

Robert Reddin is a writer with more than 7 years experience and has numerous off-line and on-line articles to his credit. His interest in diabetes arose when a close family member was diagnosed with the condition. You can find more information about treating diabetes here. To visit my blog, Diabetes Diet Breakthrough Click Here.

Wondering How to Cure Heartburn? Here Are the Tips to Help You Beat Acid Reflux!

There is always something new to learn on how to cure heartburn. And some people have never tried natural methods to cure heartburn even if they have acid reflux problems for many years. It is never too late to find out how to cure heartburn naturally, especially when you are heaving serious trouble eating and sleeping because of the pain.

Some suggestions on how to cure heart burn are listed below, and each of them presents a significant amelioration, but the end results depend on every person's tolerance and organism.

Honey and Tea:

Try to drink as much tea as you can, even consider replacing a part of the water quantity you consume each day with calming tea, because it will help reduce the stomach's acidity levels, therefore reduce the acid reflux and it will also diminish the inner neck inflammation, and the heartburn will become less serious, even bearable.

Hydration, hydration, hydration:

Never forget to drink as many liquids as you can, even if you are the point when you have troubles after drinking or eating. There is nothing more important than hydration when you want to learn how to cure heartburn.

Milk and Yogurt:

If you do no have lactose intolerance, than can be even a cause for acid reflux, then you are free to consume as many milk derivatives as you can. Once the intolerance question has been eliminated, drinking milk and eating at least one yogurt a day will ameliorate the throat pain and will restore intestinal balance.

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How to Get Rid of Snoring Problems Easily!

Snoring problems are present in people of both sexes alike, and many people are not even aware that they are suffering from this sleeping disorder! As a matter of fact, someone else is always the one who points out that you snore. Nowadays there are different alternatives to get rid of snoring, though is good to say that not all of them are good.

Addressing this problem is important. To start, it can affect your intimate life (this is a common complaint in couples), but besides this, it can also be a sign of an underlying condition. You will need to find a cure that works for you, and it will be a "win" situation for everyone. Here are some tips to help you get rid of snoring:

Lose weight - Excess weight is a common cause of snoring. As you gain fat, it not only tends to deposit in the stomach arms and butt, it also affects other parts of your body. More specifically the tissue around your airways. Fat stores there and during night the flow of air is restricted, causing the dreaded sound.

Sleep without a pillow - This tip is great to reduce snoring problems or to eliminate them completely! Just get rid of the pillow, and this way your neck will be flatter, letting the air pass more freely though your airways.

Change your sleeping position - When you sleep on your back, you are actually increasing the chances of having snoring problems. A solution to this is to simply change your sleeping posture. Try to sleep on the side. Of course, while you are asleep this may be very complicated, so you can try buying an anti snore pillow, designed to give you the perfect posture for breathing throughout the night.

These are the best tips you can find on how to get rid of snoring. They may sound simple, but trust me, they are highly effective. Remember to also visit a doctor to discard any underlying condition.

Learn how to get rid of snoring on about snoring problems, find all the information you need about this sleeping disorder, including the top snoring solutions on the premier site for snoring info.